Kidney Care Norfolk

Before dialysis is needed, there's no special "kidney diet" that will slow the disease — but eating a healthy, balanced diet can help support your overall health and energy levels.

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What Does a Healthy, Balanced Diet Look Like?

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Here are some simple guidelines to follow:

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🍎 Eat Plenty of Fruit and Vegetables

Try to include some fresh fruit, vegetables, or salad with every meal. They’re rich in vitamins, minerals, and fibre.

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🥛 Include Dairy or Dairy Alternatives

Choose low-fat milk, yogurt, or plant-based alternatives like soya milk — they’re good sources of calcium and protein.

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🍞 Choose Wholegrains When You Can

Opt for wholemeal or wholegrain bread, pasta, and rice. These provide more fibre and nutrients than white varieties.

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🍗 Add Protein to Every Meal

Include a source of protein such as beans, lentils, eggs, fish, or lean meat to help maintain muscle and strength.

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🧈 Use Healthy Fats in Small Amounts

Choose unsaturated fats like olive oil or vegetable-based spreads. Keep portion sizes small.

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🥩 Cut Back on Red and Processed Meats

Try to limit red meat (like beef and lamb) and avoid processed meats like ham, bacon, and sausages — they’re high in salt and saturated fat.

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💧 Stay Well Hydrated

Drink plenty of fluids unless advised otherwise by your healthcare team.