What can I do to look after myself and my kidneys?
Kick the Habit – Quit Smoking Today!
Smoking can worsen kidney function, but quitting can make a real difference. Take the first step toward better health.
Maintain a Healthy Weight
A balanced weight supports kidney health and can reduce the strain on your organs. Strive for a sustainable, healthy range.
Mind Your Salt Intake – Aim for 6g Per Day
Excessive salt can harm your kidneys. Be mindful of what you consume and make small changes to protect your health.
Stay Active – Exercise Regularly, Safely
Regular physical activity can improve your kidney health, just be sure to choose exercises that work for you and prevent injury.
Drink Responsibly – Limit Alcohol Consumption
Excess alcohol can stress your kidneys. Moderation is key to keeping your body in balance.
Enjoy a Well-Rounded, Healthy Diet
Focus on variety and portion control for a diet that nourishes your kidneys and boosts your overall well-being.
If You Have Diabetes – Keep Your Blood Sugar in Check
Good blood sugar management helps protect your kidneys from further damage. Stay on top of your health.
Stay Hydrated – Drink Plenty of Water
Hydration is crucial for kidney function. Make sure you're drinking enough to keep things flowing smoothly.
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